Do less for more success?

When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...

5 Tips on Focusing – In Distracting Spaces for Distractible People

It is Distraction City when working from home. Here are some tools I use to tune in: Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...

Recovering People Pleaser

I still catch myself doing it. Making things light. Not wanting to tell someone something because they will be uncomfortable (and that makes me uncomfortable). Wanting to happify things (make them happy even if they aren’t). Hello, my name is Jill and I’m a recovering...

If rules help you create, use them. If they keep you stuck, let them go!

Having a container to work from or a guide can be liberating to create from. But sometimes the guide can have too much to think about and keep us from moving forward. In that case, fuggitabout it! Guides should be just that - a guide to move you...

How to Price a New Service

When you have a new service, product or want to ask for a compensation amount for a new job, this can keep you spinning around for a while. All these things can come up around money and the value that we GET to work through and evolve to a new level (peel back a new...

Tips For Making Decisions

The fatigue from making decisions can take away from everything else creative. OR can be a convenient distraction. Here are my top tips for getting clarity: 1. Write it down and all the things you need to pull up from memory. I recently bought a course but...

How I Complicated My Earliest Coaching Business

Making things complicated is a trick humans like to do to ourselves. One of my clients recently was separating what she offered into different compartments even though they complimented each other so well! That reminded me of me many years ago when I first...

How to get clients outside of social media

Here are 10 places to find your clients without social media: 1. Meetup groups - groups you are interested in and the people that are in it would be interested in what you have to offer or know people who do. 2. Events or trade shows - If it’s your niche...

No one’s paying that much attention to you…and that means freedom

When you think about your social media or even your outfit, no one really notices if you posted or wore that a week ago. I have clients tell me, “you’re so good at showing up on social media and being consistent”...meanwhile I’m taking social media courses and...

What if you are exactly where you need to be right now in your life?

There’s no “being behind” in your own journey. Everything you’ve been through and where you are now is part of your evolution. Even if you feel stuck! This is a place where you get to try new ways, where you are searching, curious, learning,...

I Left Social Media For Several Weeks, Here’s What Happened

I was on social media a lot. Contributing and consuming. I thought I had a semi-healthy balance, ok too much - I knew but didn’t really want to quit. It was a distraction that I enjoyed partaking in. Facebook and IG shutdown for a day. I thought maybe they got...

Becoming the Next Version of You

I AM I AM I AM A powerful tool to becoming what you are meant to be. Manifesting the next version of yourself. When you claim, I am ----, your whole being moves into the space of what that is. Try it. What do you want? Where do you see yourself...

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