How To Move Out of Overwhelm
How to get stuff done when you have too much to do! Overwhelm happens to the best of us. Here are some steps I’ve laid out for you to get moving and lighten your load.
Self-Care Tips For Hair, Skin and Brain
I’m sharing some tips for you for late summer to nourish fried hair, skin and brain! If you’re on your phone, you can tap the screen once the video plays to expand to full screen.
Letting Go Of What Isn’t Working
You know when something isn’t working. It can be hard to let it go, so here I’ve got a step by step way for you to move on to better things. The first thing you want to do is identify what isn’t working. A job, a client, a relationship, etc.? Identify why it isn’t working. […]
Turn Frustrating Situations Into A Gift
Here’s a mindfulness practice to turn annoying situations into a gift. I was going to post this when Mercury was in retrograde, but it really works all the time. Annoying situations are not retrograde dependent! This simple mindset shift can cool your jets and help you to have a more pleasant experience when things aren’t […]
Lymphatic Drainage For Face and Neck
Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you’re viewing on mobile to make it full screen. Enjoy!
Hey there, I'm Jill.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.