Ditch the New Year’s Resolution!

Ditch the New Year’s resolution and do this word of the year exercise instead!

Your Clients Aren’t Investing in You

It’s only a little about you... When your client is ready to do the work or indulge in your offering (if you sell fancy things that are more for pleasure than function), they are wanting something for THEMSELF. For example, I knew I needed something...

Ways To Move Your Service Business Online During the Quarantine

Feeling the quarantine strain on your service-based business? Hands-on business is tough right now. There are alternatives you can offer at home though! Here are some possible ways to transition your business online via video meetings if you’re a hands-on business:

Why you might not be manifesting your dreams…and what to do about it.

Do you ever feel like you’re having trouble making your dreams happen? I’m gonna share with you why you might be having trouble manifesting them and what to do about it. Check out the video to find out. The 3 areas to focus on that were mentioned in the video...

Office Room Tour – Sneak Peek of My New Healing Space

Sneak peek at my new office room... I just moved into a new room in our office suite and got to do some decorating! Wanted to show you around. Check out the video below!

How To Move Out of Overwhelm

How to get stuff done when you have too much to do! Overwhelm happens to the best of us. Here are some steps I've laid out for you to get moving and lighten your load.

Self-Care Tips For Hair, Skin and Brain

Sharing some tips for summer for your sun fried, hair, skin and brain! Quick and easy

Self-Care

https://youtu.be/Sy9rGuFZ4gg Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about self-care.

Letting Go Of What Isn’t Working

You know when something isn't working. It can be hard to let it go, so here I've got a step by step way for you to move on to better things. The first thing you want to do is identify what isn’t working. A job, a client, a relationship, etc.? Identify why it isn’t...

Turn Frustrating Situations Into A Gift

Here's a mindfulness practice to turn annoying situations into a gift. I was going to post this when Mercury was in retrograde, but it really works all the time. Annoying situations are not retrograde dependent! This simple mindset shift can cool your jets and help...

Lymphatic Drainage For Face and Neck

Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you're viewing on mobile to make it full screen. Enjoy!

10 Ways to Rock Your Self-Care

Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you're halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being...

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