Turn Frustrating Situations Into A Gift
Here’s a mindfulness practice to turn annoying situations into a gift. I was going to post this when Mercury was in retrograde, but it really works all the time. Annoying situations are not retrograde dependent! This simple mindset shift can cool your jets and help you to have a more pleasant experience when things aren’t […]
Lymphatic Drainage For Face and Neck
Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you’re viewing on mobile to make it full screen. Enjoy!
10 Ways to Rock Your Self-Care
Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you’re halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being dramatic but I know I’ve felt […]
Fall Fruit and Lentil Salad
I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier digestion) Dried Cranberries Avocado . Pomegranate Vinaigrette Pomegranate Vinegar, Olive […]
What Are You Taking For Granted?
Hey, it’s natural to get comfortable with regular stuff in our life. But after we take things for granted, we can end up neglecting them and then they start to deteriorate. For example: our health, relationships, business,finances, etc. There are little nudges that let us know when we’re taking something for granted. Often times […]
Hey there, I'm Jill.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.