What Kind of Rest Do You Need?

Rest is something that's been coming up in sessions a lot lately…and so many of us deeply need this. Not just sleeping. There are many different ways you can rest. And sometimes it’s not lying down, sometimes it’s actually moving around if you sit a lot. ...

If the Plan Doesn’t Work

Do you even notice how you can have the best strategy in the world but if you don’t have your brain on board, it will sabotage your plans? Managing your brain is the most important thing. When I learned to recognize how my brain was trying to stop me from moving...

Find the Humor – It Will Save Your Life!

Things can get pretty serious when we're caught up in the daily struggles and drama of life. There's a lot of things that are NOT funny. But then if you look just over to the side, there's a little bit of absurdity, quirkiness, playfulness and self reflection that is...

Are you making a decision from fear or empowerment?

It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...

Celebrate

One of the best ways to support yourself in being successful is to celebrate your wins - no matter how small you think they are! This is the way to grow and keep going with your business and personal evolution. It’s tempting to be hard on ourselves and belittle our...

Ways to Nourish Your Service-Based business (even if you’re not able to see clients at the moment)

Make short videos showcasing what you offer and who you are. Write an email to your clients, either your email list and/or reach out to specific clients that you love working with and check in on them. Personal touches are a great way to foster your business...

Calm the Chaos

My favorite thing to do when there’s a lot going on and uncertainty is all around (it’s always there!) : S I M P L I F Y. 2 questions that help me get clear on what to do: What can I let go of or at least set aside for a while to see if I could...

Questions to Ask at the End of the Week

Intentional weeks require reflection. It’s so easy to forget what we did - especially the things we did well. Weekly recaps help to round off/add closure to the week, take the lessons and the wins. Here are some questions that I like to use. Make up...

The Tiniest Big Commitment

What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything. A daily: Gratitude journal Meditation practice 10 minute exercise routine...

You’re Just A Thought Away

Are you arguing for your success or are you arguing for your failure? And by failure I mean not continuing to try when you want something - as long as it’s not a person...if they aren’t interested, leave them alone. What thoughts are you believing and what case...

Quick way to calm & get connected to your body

Go outside by some trees. Look up at the sky. Breathe it in through your body from your head to your feet. (You can also just imagine nature if you can’t get outside.) Wiggle your toes and feel the ground supporting you. Do this whenever...

Do less for more success?

When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...

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