10 Ways to Rock Your Self-Care
Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you’re halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being dramatic but I know I’ve felt […]
Fall Fruit and Lentil Salad
I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier digestion) Dried Cranberries Avocado . Pomegranate Vinaigrette Pomegranate Vinegar, Olive […]
What Are You Taking For Granted?
Hey, it’s natural to get comfortable with regular stuff in our life. But after we take things for granted, we can end up neglecting them and then they start to deteriorate. For example: our health, relationships, business,finances, etc. There are little nudges that let us know when we’re taking something for granted. Often times […]
In A funk? Here’s how to get out of it.
If you’ve been in a funk or felt like life just keeps throwing you curve balls (the kind that hit you), there’s a good chance that has taken up a lot of your focus, and for good reason. Maybe it feels like you can never catch a break, like you can’t find any people […]
The Easiest Way To Make Changes
I’ve always been a little resistant to the New Year’s resolutions because it’s so easy to make plans for the future, then figure out its actually hard to follow through in real life. Plus I’m a little bit of a rebel/contrarian so when everybody else is doing it, I don’t want to. However, I […]
Hey there, I'm Jill.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.