What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything.
10 minute exercise routine
Discontinuation of eating or drinking something that isn’t supporting your health
Drinking the right amount of water
Just one. Things get mundane and harder after the motivation wears off.
Tiny keeps it doable.
An experiment – for a year. To experience all of the areas of your life that will get the unfathomable effects of this. Not only the specific results of the action itself but the commitment, discipline and belief in yourself that comes with committing to yourself for a significant duration of time.