Centering Meditation for Confidence & Ease (1 min)

Centering Meditation for ease and confidence (1 minute)

This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen 💛.

(You can turn on closed captioning if you need to see what I’m saying but if you don’t, it’s nice to close your eyes a little while)

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