hello world

Quick way to calm & get connected to your body

Quick way to calm & get connected to your body

Go outside by some trees.   Look up at the sky. Breathe it in through your body from your head to your feet.   (You can also just imagine nature if you can’t get outside.)   Wiggle your toes and feel the ground supporting you.   Do this whenever...

hello world

Do less for more success?

Do less for more success?

When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time.   But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...

hello world

5 Tips on Focusing – In Distracting Spaces for Distractible People

5 Tips on Focusing – In Distracting Spaces for Distractible People

It is Distraction City when working from home. Here are some tools I use to tune in:   Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...

hello world

Recovering People Pleaser

Recovering People Pleaser

I still catch myself doing it. Making things light. Not wanting to tell someone something because they will be uncomfortable (and that makes me uncomfortable). Wanting to happify things (make them happy even if they aren’t). Hello, my name is Jill and I’m a recovering...

hello world

How to Price a New Service

How to Price a New Service

 When you have a new service, product or want to ask for a compensation amount for a new job, this can keep you spinning around for a while.  All these things can come up around money and the value that we GET to work through and evolve to a new level (peel back a new...

hello world

Tips For Making Decisions

Tips For Making Decisions

The fatigue from making decisions can take away from everything else creative. OR can be a convenient distraction.   Here are my top tips for getting clarity:  1. Write it down and all the things you need to pull up from memory. I recently bought a course but...

hello world

How I Complicated My Earliest Coaching Business

How I Complicated My Earliest Coaching Business

Making things complicated is a trick humans like to do to ourselves. One of my clients recently was separating what she offered into different compartments even though they complimented each other so well!   That reminded me of me many years ago when I first...

hello world

How to get clients outside of social media

How to get clients outside of social media

Here are 10 places to find your clients without social media:   1. Meetup groups – groups you are interested in and the people that are in it would be interested in what you have to offer or know people who do.   2. Events or trade shows – If...

hello world

No one’s paying that much attention to you…and that means freedom

No one’s paying that much attention to you…and that means freedom

When you think about your social media or even your outfit, no one really notices if you posted or wore that a week ago.    I have clients tell me, “you’re so good at showing up on social media and being consistent”…meanwhile I’m taking social media courses...