Are you arguing for your success or are you arguing for your failure? And by failure I mean not continuing to try when you want something – as long as it’s not a person…if they aren’t interested, leave them alone. What thoughts are you believing and...
Go outside by some trees. Look up at the sky. Breathe it in through your body from your head to your feet. (You can also just imagine nature if you can’t get outside.) Wiggle your toes and feel the ground supporting you. Do this whenever...
When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...
It is Distraction City when working from home. Here are some tools I use to tune in: Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...
I still catch myself doing it. Making things light. Not wanting to tell someone something because they will be uncomfortable (and that makes me uncomfortable). Wanting to happify things (make them happy even if they aren’t). Hello, my name is Jill and I’m a recovering...
Having a container to work from or a guide can be liberating to create from. But sometimes the guide can have too much to think about and keep us from moving forward. In that case, fuggitabout it! Guides should be just that – a guide to move you...
When you have a new service, product or want to ask for a compensation amount for a new job, this can keep you spinning around for a while. All these things can come up around money and the value that we GET to work through and evolve to a new level (peel back a new...
The fatigue from making decisions can take away from everything else creative. OR can be a convenient distraction. Here are my top tips for getting clarity: 1. Write it down and all the things you need to pull up from memory. I recently bought a course but...
Making things complicated is a trick humans like to do to ourselves. One of my clients recently was separating what she offered into different compartments even though they complimented each other so well! That reminded me of me many years ago when I first...
Here are 10 places to find your clients without social media: 1. Meetup groups – groups you are interested in and the people that are in it would be interested in what you have to offer or know people who do. 2. Events or trade shows – If...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
