Get your Heart’s Desire Meditation
BUSINESS
Centering Meditation for Confidence & Ease (1 min)
Quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy 💛.
What Kind of Rest Do You Need?
Rest is something that's been coming up in sessions a lot lately…and so many of us deeply need this. Not just sleeping. There are many different ways you can rest. And sometimes it’s not lying down, sometimes it’s actually moving around if you sit a lot. ...
Are you making a decision from fear or empowerment?
It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...
Ways to Nourish Your Service-Based business (even if you’re not able to see clients at the moment)
Make short videos showcasing what you offer and who you are. Write an email to your clients, either your email list and/or reach out to specific clients that you love working with and check in on them. Personal touches are a great way to foster your business...
Questions to Ask at the End of the Week
Intentional weeks require reflection. It’s so easy to forget what we did - especially the things we did well. Weekly recaps help to round off/add closure to the week, take the lessons and the wins. Here are some questions that I like to use. Make up...
The Tiniest Big Commitment
What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything. A daily: Gratitude journal Meditation practice 10 minute exercise routine...
Do less for more success?
When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...
5 Tips on Focusing – In Distracting Spaces for Distractible People
It is Distraction City when working from home. Here are some tools I use to tune in: Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...
Recovering People Pleaser
I still catch myself doing it. Making things light. Not wanting to tell someone something because they will be uncomfortable (and that makes me uncomfortable). Wanting to happify things (make them happy even if they aren’t). Hello, my name is Jill and I’m a recovering...
If rules help you create, use them. If they keep you stuck, let them go!
Having a container to work from or a guide can be liberating to create from. But sometimes the guide can have too much to think about and keep us from moving forward. In that case, fuggitabout it! Guides should be just that - a guide to move you...
How to Price a New Service
When you have a new service, product or want to ask for a compensation amount for a new job, this can keep you spinning around for a while. All these things can come up around money and the value that we GET to work through and evolve to a new level (peel back a new...
Tips For Making Decisions
The fatigue from making decisions can take away from everything else creative. OR can be a convenient distraction. Here are my top tips for getting clarity: 1. Write it down and all the things you need to pull up from memory. I recently bought a course but...