LIFESTYLE

How To Move Out of Overwhelm

How To Move Out of Overwhelm

 How to get stuff done when you have too much to do!  Overwhelm happens to the best of us. Here are some steps I've laid out for you to get moving and lighten your load.

Self-Care

Self-Care

https://youtu.be/Sy9rGuFZ4gg Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about self-care.

Letting Go Of What Isn’t Working

Letting Go Of What Isn’t Working

You know when something isn't working. It can be hard to let it go, so here I've got a step by step way for you to move on to better things. The first thing you want to do is identify what isn’t working. A job, a client, a relationship, etc.? Identify why it isn’t...

Turn Frustrating Situations Into A Gift

Turn Frustrating Situations Into A Gift

Here's a mindfulness practice to turn annoying situations into a gift. I was going to post this when Mercury was in retrograde, but it really works all the time. Annoying situations are not retrograde dependent! This simple mindset shift can cool your jets and help...

Lymphatic Drainage For Face and Neck

Lymphatic Drainage For Face and Neck

Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you're viewing on mobile to make it full screen. Enjoy!