What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything. A daily: Gratitude journal Meditation practice 10 minute exercise routine...
Are you arguing for your success or are you arguing for your failure? And by failure I mean not continuing to try when you want something – as long as it’s not a person…if they aren’t interested, leave them alone. What thoughts are you believing and...
When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...
It is Distraction City when working from home. Here are some tools I use to tune in: Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...
I still catch myself doing it. Making things light. Not wanting to tell someone something because they will be uncomfortable (and that makes me uncomfortable). Wanting to happify things (make them happy even if they aren’t). Hello, my name is Jill and I’m a recovering...
Having a container to work from or a guide can be liberating to create from. But sometimes the guide can have too much to think about and keep us from moving forward. In that case, fuggitabout it! Guides should be just that – a guide to move you...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
