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Cauliflower Alfredo Pasta

I wanted to make something light and healthy for dinner so I whipped up this plate of deliciousness: Brown rice pasta with a fresh bunch of spinach, split peas, a cauliflower Alfredo sauce and topped with fresh tomatoes from the garden. This was so good! Light and...

How To Get What You Really Want

The other day I was on a conference call and I decided to go outside and prune my roses so I could get 2 things done at once. I was holding the dead leaves I cut off and all of a sudden I felt a sharp pain in my hand. I thought a little thorn had stuck me but I looked...

How To Strengthen Your Intuition

Intuition. You know it’s in there somewhere but it feels like a phone line to Siberia. You want to be able to tap into that infinite wisdom you should have access to but there is so much wavering in your mind when you try. As children we tend to have a clearer...

Turmeric To The Rescue

Turmeric To The Rescue

As I was walking to Trader Joe's tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my "Back To The Future" themed workout (my workout coach likes to keep things "fun"). So when I got home I...

Why are smoothies good for breakfast?

Why are smoothies good for breakfast?

Breakfast or break-fast is the most important meal of the day. We haven’t eaten all night and it’s time to reawaken our digestive system. Sometimes breakfast doesn't get the attention that it deserves though. What we put into our bodies directly affects the way we...

8 Reasons You Should Be Drinking Everyday

8 Reasons You Should Be Drinking Everyday

Drinking water! We should be made up of about 65% H2o. Here’s why you should drink at least half your lbs. of body weight in ounces of fresh water daily. 1. Skin Beautiful, glowing and bouncy skin doesn't come from being dehydrated. If you have skin problems,...

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