I’ve always been a little resistant to the New Year’s resolutions because it’s so easy to make plans for the future, then figure out its actually hard to follow through in real life. Plus I’m a little bit of a rebel/contrarian so when everybody else is doing...
Sometimes the things that make life easier for us also keep us stuck. Maybe they don’t even seem like they make our life easy -maybe they actually make our life feel pretty dull or frustrating, but the action that it takes to change seems even harder than...
How would you rate your sleep quality and quantity? I know lack of good sleep is a big issue for a lot of people so I want to share a little bit on this. If this isn’t an issue for you, I’d be willing to bet that you know someone that does need help with this....
In my practice, I see quite a few people recovering from surgery or suffering from chronic pain. Let me tell you, what you put into your body makes a huge difference on recovery time from injuries and just how you feel overall. Any time there is pain and...
Are you sensitive to other people’s energy? Do you have people around you that can make you feel drained or edgy? Here’s a quick, simple and effective exercise you can do to keep your energies separate if you have to be around them. Imagine that you have a...
. This is one of my favorite summertime treats. It’s an ice cream made from bananas! Perfectly healthy and no animals were harmed, yay 🙂 To make this you need some preferably really ripe bananas with brown spots all over them. This will give it a good sweetness and...
Until a couple of months ago, I still had the little bottle of Marjoram oil I got a couple of years ago when I got my first oil kit from doTERRA. I didn’t think I had much of a use for it. It is good for sleep but I usually have no problems with that. I love to sleep...
Having some tricked-out helpers in the kitchen can make a big difference from blah to ahhh. These are essential for me to make a lot of the healthy, delicious foods and especially raw dishes that I like to make. Here’s my list in no particular order: Mandoline Slicer...
For the Earth Day Weekend, I took a little trip up to the Sequoia National Forest (not as far as the Nat. Park) to see some giant trees. Only that’s not what actually happened. When we got all the way up to the fork turning to the Trail of 100 Giants, there was a big...
How do you want to feel? We don’t always know what we want or how an outcome will turn out. Often things turn out completely different than we can even imagine. So the important thing is feeling: knowing our desired feeling. For example: confident, effervescent, free,...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
