Drinking water! We should be made up of about 65% H2o. Here’s why you should drink at least half your lbs. of body weight in ounces of fresh water daily. 1. Skin Beautiful, glowing and bouncy skin doesn’t come from being dehydrated. If you have skin...
I can’t believe it’s almost March already! It’s crazy how quickly a year can fly by and I still have so many amazing things I want to create. One of my big resolutions for 2015 is to go to a class and exercise 3 days a week, no matter what. The other days in...
Kelp noodles do NOT taste like seaweed. They are very neutral in flavor and have a fun, bouncy noodle texture. You can find kelp noodles at Whole Foods in the cold section near the tofu. This dish here is so delicious I could eat it every day, super healthy, vegan,...
This salad is a like a big ol’ party of Mediterranean inspired ingredients all on one plate. It’s filling, healthy and delicious! Mediterranean Party Salad Serves 2 Ingredients 1/2 Yellow Onion 5 Mushrooms (I used Shitake...
I’m a big fan of not washing very many dishes. So, when I cook, most of the time I like to cook everything in the same pot. It’s super easy and I like that. Here’s a sample of one of the many combos that I do. Put quinoa in the lightly salted water...
I would like to share one of my almost daily staple foods: Trader Joe’s Tahini Sauce. I can literally put this on everything. It’s non-dairy and creamy delicious. It goes on my steamed veggies, grains, legumes, salads and even fruit. I put it on sandwiches...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
