Mediterranean Party Salad

This salad is a like a big ol’ party of Mediterranean inspired ingredients all on one plate. It’s filling, healthy and delicious!


Mediterranean Party Salad

Serves 2


1/2 Yellow Onion                            5 Mushrooms (I used Shitake and Baby Portobello)

1/3 Package of Tempeh                 2 Handfuls of Broccoli Florets

4 Artichoke Hearts (quartered)     1/4 Cup Olives

1 Carrot                                         6 Cherry Tomatoes

1 Avocado                                     Mixed Greens

Sprouts                                         Fresh Basil (to taste)

1/8 Cup Pine Nuts                        1/8 Cup balsalmic vinegar)

(Optional Squeeze of Lemon and Pink Salt)


Tahini with 1 tsp Dijon Mustard (If you need Tahini help, see my blog post here)


Chop Onion, Mushrooms, Tempeh and Broccoli.

Put Balsamic and water in a pan and toss in Onions for a couple of minutes on medium heat with lid on. Add Water or more Wine if needed.

Add Mushrooms and Tempeh for a minute, then Broccoli.

Cook covered for 2 more minutes or until it is cooked to your preference then turn off heat.

On a plate, put Mixed Greens, shredded Carrot and chopped Artichoke Hearts, Olives, Tomatoes, Basil, Avocado, Sprouts.

Top with cooked ingredients, and sprinkle with Pine Nuts.

Drizzle on the Dressing and Buon Appetito!

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