Things can get pretty serious when we’re caught up in the daily struggles and drama of life. There’s a lot of things that are NOT funny. But then if you look just over to the side, there’s a little bit of absurdity, quirkiness, playfulness and self...
It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...
My favorite thing to do when there’s a lot going on and uncertainty is all around (it’s always there!) : S I M P L I F Y. 2 questions that help me get clear on what to do: What can I let go of or at least set aside for a while to see if I could...
What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything. A daily: Gratitude journal Meditation practice 10 minute exercise routine...
Are you arguing for your success or are you arguing for your failure? And by failure I mean not continuing to try when you want something – as long as it’s not a person…if they aren’t interested, leave them alone. What thoughts are you believing and...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
