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Things can get pretty serious when we’re caught up in the daily struggles and drama of life. There’s a lot of things that are NOT funny. But then if you look just over to the side, there’s a little bit of absurdity, quirkiness, playfulness and self...
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It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...
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My favorite thing to do when there’s a lot going on and uncertainty is all around (it’s always there!) : S I M P L I F Y. 2 questions that help me get clear on what to do: What can I let go of or at least set aside for a while to see if I could...
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Intentional weeks require reflection. It’s so easy to forget what we did – especially the things we did well. Weekly recaps help to round off/add closure to the week, take the lessons and the wins. Here are some questions that I like to use. Make...
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What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything. A daily: Gratitude journal Meditation practice 10 minute exercise routine...
