HEALTH

Self-Care

Self-Care

https://youtu.be/Sy9rGuFZ4gg Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about self-care.

Lymphatic Drainage For Face and Neck

Lymphatic Drainage For Face and Neck

Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you're viewing on mobile to make it full screen. Enjoy!

10 Ways to Rock Your Self-Care

10 Ways to Rock Your Self-Care

  Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you're halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being...

Fall Fruit and Lentil Salad

Fall Fruit and Lentil Salad

  I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...

In A funk? Here’s how to get out of it.

In A funk? Here’s how to get out of it.

  If you’ve been in a funk or felt like life just keeps throwing you curve balls (the kind that hit you), there’s a good chance that has taken up a lot of your focus, and for good reason. Maybe it feels like you can never catch a break, like you can’t find any...

Is Your Support System Holding You Back?

Is Your Support System Holding You Back?

Sometimes the things that make life easier for us also keep us stuck. Maybe they don't even seem like they make our life easy -maybe they actually make our life feel pretty dull or frustrating, but the action that it takes to change seems even harder than staying put....

Need Better Sleep? Read on…

Need Better Sleep? Read on…

  How would you rate your sleep quality and quantity? I know lack of good sleep is a big issue for a lot of people so I want to share a little bit on this. If this isn’t an issue for you, I’d be willing to bet that you know someone that does need help with this....

The Road to Recovery (Paved by Food)

The Road to Recovery (Paved by Food)

In my practice, I see quite a few people recovering from surgery or suffering from chronic pain.  Let me tell you, what you put into your body makes a huge difference on recovery time from injuries and just how you feel overall. Any time there is pain and...

Nice Cream!

Nice Cream!

. This is one of my favorite summertime treats. It’s an ice cream made from bananas! Perfectly healthy and no animals were harmed, yay 🙂 To make this you need some preferably really ripe bananas with brown spots all over them. This will give it a good sweetness and...

Cramps gone with a kitchen spice!

Cramps gone with a kitchen spice!

Until a couple of months ago, I still had the little bottle of Marjoram oil I got a couple of years ago when I got my first oil kit from doTERRA. I didn’t think I had much of a use for it. It is good for sleep but I usually have no problems with that. I love to sleep...

6 Ways To Elevate Your Week

6 Ways To Elevate Your Week

How do you want to feel? We don’t always know what we want or how an outcome will turn out. Often things turn out completely different than we can even imagine. So the important thing is feeling: knowing our desired feeling. For example: confident, effervescent, free,...