HEALTH

Cramps gone with a kitchen spice!

Cramps gone with a kitchen spice!

Until a couple of months ago, I still had the little bottle of Marjoram oil I got a couple of years ago when I got my first oil kit from doTERRA. I didn’t think I had much of a use for it. It is good for sleep but I usually have no problems with that. I love to sleep...

6 Ways To Elevate Your Week

6 Ways To Elevate Your Week

How do you want to feel? We don’t always know what we want or how an outcome will turn out. Often things turn out completely different than we can even imagine. So the important thing is feeling: knowing our desired feeling. For example: confident, effervescent, free,...

5 Ways To Travel Healthy

5 Ways To Travel Healthy

  Last week I went out of town to the doTERRA convention in Utah and had so much fun learning about the new scientific discoveries with essential oils from the medical panel there, among other things. When I travel I like to stay as healthy as possible so I can...

Turmeric To The Rescue

Turmeric To The Rescue

As I was walking to Trader Joe's tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my "Back To The Future" themed workout (my workout coach likes to keep things "fun"). So when I got home I...

Why are smoothies good for breakfast?

Why are smoothies good for breakfast?

Breakfast or break-fast is the most important meal of the day. We haven’t eaten all night and it’s time to reawaken our digestive system. Sometimes breakfast doesn't get the attention that it deserves though. What we put into our bodies directly affects the way we...

8 Reasons You Should Be Drinking Everyday

8 Reasons You Should Be Drinking Everyday

Drinking water! We should be made up of about 65% H2o. Here’s why you should drink at least half your lbs. of body weight in ounces of fresh water daily. 1. Skin Beautiful, glowing and bouncy skin doesn't come from being dehydrated. If you have skin problems,...

Falling Off The Wagon

Falling Off The Wagon

I can’t believe it’s almost March already! It’s crazy how quickly a year can fly by and I still have so many amazing things I want to create. One of my big resolutions for 2015 is to go to a class and exercise 3 days a week, no matter what. The other days in...