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I’ve always been a little resistant to the New Year’s resolutions because it’s so easy to make plans for the future, then figure out its actually hard to follow through in real life. Plus I’m a little bit of a rebel/contrarian so when everybody else is doing...
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Sometimes the things that make life easier for us also keep us stuck. Maybe they don’t even seem like they make our life easy -maybe they actually make our life feel pretty dull or frustrating, but the action that it takes to change seems even harder than...
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How would you rate your sleep quality and quantity? I know lack of good sleep is a big issue for a lot of people so I want to share a little bit on this. If this isn’t an issue for you, I’d be willing to bet that you know someone that does need help with this....
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In my practice, I see quite a few people recovering from surgery or suffering from chronic pain. Let me tell you, what you put into your body makes a huge difference on recovery time from injuries and just how you feel overall. Any time there is pain and...
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Are you sensitive to other people’s energy? Do you have people around you that can make you feel drained or edgy? Here’s a quick, simple and effective exercise you can do to keep your energies separate if you have to be around them. Imagine that you have a...
