Things can get pretty serious when we’re caught up in the daily struggles and drama of life. There’s a lot of things that are NOT funny. But then if you look just over to the side, there’s a little bit of absurdity, quirkiness, playfulness and self...
It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...
My favorite thing to do when there’s a lot going on and uncertainty is all around (it’s always there!) : S I M P L I F Y. 2 questions that help me get clear on what to do: What can I let go of or at least set aside for a while to see if I could...
Intentional weeks require reflection. It’s so easy to forget what we did – especially the things we did well. Weekly recaps help to round off/add closure to the week, take the lessons and the wins. Here are some questions that I like to use. Make...
Go outside by some trees. Look up at the sky. Breathe it in through your body from your head to your feet. (You can also just imagine nature if you can’t get outside.) Wiggle your toes and feel the ground supporting you. Do this whenever...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
