I wanted to make something light and healthy for dinner so I whipped up this plate of deliciousness: Brown rice pasta with a fresh bunch of spinach, split peas, a cauliflower Alfredo sauce and topped with fresh tomatoes from the garden. This was so good! Light and...
Drinking water! We should be made up of about 65% H2o. Here’s why you should drink at least half your lbs. of body weight in ounces of fresh water daily. 1. Skin Beautiful, glowing and bouncy skin doesn’t come from being dehydrated. If you have skin...
Kelp noodles do NOT taste like seaweed. They are very neutral in flavor and have a fun, bouncy noodle texture. You can find kelp noodles at Whole Foods in the cold section near the tofu. This dish here is so delicious I could eat it every day, super healthy, vegan,...
I’m a big fan of not washing very many dishes. So, when I cook, most of the time I like to cook everything in the same pot. It’s super easy and I like that. Here’s a sample of one of the many combos that I do. Put quinoa in the lightly salted water...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
