I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...
Drinking water! We should be made up of about 65% H2o. Here’s why you should drink at least half your lbs. of body weight in ounces of fresh water daily. 1. Skin Beautiful, glowing and bouncy skin doesn’t come from being dehydrated. If you have skin...
I’m a big fan of not washing very many dishes. So, when I cook, most of the time I like to cook everything in the same pot. It’s super easy and I like that. Here’s a sample of one of the many combos that I do. Put quinoa in the lightly salted water...
I would like to share one of my almost daily staple foods: Trader Joe’s Tahini Sauce. I can literally put this on everything. It’s non-dairy and creamy delicious. It goes on my steamed veggies, grains, legumes, salads and even fruit. I put it on sandwiches...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
