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Centering Meditation for Confidence & Ease (1 min)

Centering Meditation for Confidence & Ease (1 min)

Centering Meditation for ease and confidence (1 minute) This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen 💛. (You can turn on closed captioning if you need to see...

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Find the Humor – It Will Save Your Life!

Find the Humor – It Will Save Your Life!

Things can get pretty serious when we’re caught up in the daily struggles and drama of life. There’s a lot of things that are NOT funny. But then if you look just over to the side, there’s a little bit of absurdity, quirkiness, playfulness and self...

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Celebrate

Celebrate

One of the best ways to support yourself in being successful is to celebrate your wins – no matter how small you think they are! This is the way to grow and keep going with your business and personal evolution. It’s tempting to be hard on ourselves and belittle...

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Quick way to calm & get connected to your body

Quick way to calm & get connected to your body

Go outside by some trees.   Look up at the sky. Breathe it in through your body from your head to your feet.   (You can also just imagine nature if you can’t get outside.)   Wiggle your toes and feel the ground supporting you.   Do this whenever...

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Do less for more success?

Do less for more success?

When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time.   But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...

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What if you are exactly where you need to be right now in your life?

What if you are exactly where you need to be right now in your life?

There’s no “being behind” in your own journey.   Everything you’ve been through and where you are now is part of your evolution.    Even if you feel stuck!    This is a place where you get to try new ways, where you are searching, curious, learning,...