Centering Meditation for ease and confidence (1 minute) This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen đź’›. (You can turn on closed captioning if you need to see...
Things can get pretty serious when we’re caught up in the daily struggles and drama of life. There’s a lot of things that are NOT funny. But then if you look just over to the side, there’s a little bit of absurdity, quirkiness, playfulness and self...
One of the best ways to support yourself in being successful is to celebrate your wins – no matter how small you think they are! This is the way to grow and keep going with your business and personal evolution. It’s tempting to be hard on ourselves and belittle...
Go outside by some trees. Look up at the sky. Breathe it in through your body from your head to your feet. (You can also just imagine nature if you can’t get outside.) Wiggle your toes and feel the ground supporting you. Do this whenever...
When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...
There’s no “being behind” in your own journey. Everything you’ve been through and where you are now is part of your evolution. Even if you feel stuck! This is a place where you get to try new ways, where you are searching, curious, learning,...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
