I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...
. This is one of my favorite summertime treats. It’s an ice cream made from bananas! Perfectly healthy and no animals were harmed, yay 🙂 To make this you need some preferably really ripe bananas with brown spots all over them. This will give it a good sweetness and...
As I was walking to Trader Joe’s tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my “Back To The Future” themed workout (my workout coach likes to keep things...
Breakfast or break-fast is the most important meal of the day. We haven’t eaten all night and it’s time to reawaken our digestive system. Sometimes breakfast doesn’t get the attention that it deserves though. What we put into our bodies directly affects the way...
Drinking water! We should be made up of about 65% H2o. Here’s why you should drink at least half your lbs. of body weight in ounces of fresh water daily. 1. Skin Beautiful, glowing and bouncy skin doesn’t come from being dehydrated. If you have skin...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
