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Cauliflower Alfredo Pasta

I wanted to make something light and healthy for dinner so I whipped up this plate of deliciousness: Brown rice pasta with a fresh bunch of spinach, split peas, a cauliflower Alfredo sauce and topped with fresh tomatoes from the garden. This was so good! Light and...

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Turmeric To The Rescue

Turmeric To The Rescue

As I was walking to Trader Joe’s tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my “Back To The Future” themed workout (my workout coach likes to keep things...

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Why are smoothies good for breakfast?

Why are smoothies good for breakfast?

Breakfast or break-fast is the most important meal of the day. We haven’t eaten all night and it’s time to reawaken our digestive system. Sometimes breakfast doesn’t get the attention that it deserves though. What we put into our bodies directly affects the way...

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Kreamy Kelp Noodles

Kelp noodles do NOT taste like seaweed. They are very neutral in flavor and have a fun, bouncy noodle texture. You can find kelp noodles at Whole Foods in the cold section near the tofu. This dish here is so delicious I could eat it every day, super healthy, vegan,...

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Mediterranean Party Salad

This salad is a like a big ol’ party of Mediterranean inspired ingredients all on one plate. It’s filling, healthy and delicious!   Mediterranean Party Salad Serves 2 Ingredients  1/2 Yellow Onion                            5 Mushrooms (I used Shitake...