I wanted to make something light and healthy for dinner so I whipped up this plate of deliciousness: Brown rice pasta with a fresh bunch of spinach, split peas, a cauliflower Alfredo sauce and topped with fresh tomatoes from the garden. This was so good! Light and...
As I was walking to Trader Joe’s tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my “Back To The Future” themed workout (my workout coach likes to keep things...
Breakfast or break-fast is the most important meal of the day. We haven’t eaten all night and it’s time to reawaken our digestive system. Sometimes breakfast doesn’t get the attention that it deserves though. What we put into our bodies directly affects the way...
Kelp noodles do NOT taste like seaweed. They are very neutral in flavor and have a fun, bouncy noodle texture. You can find kelp noodles at Whole Foods in the cold section near the tofu. This dish here is so delicious I could eat it every day, super healthy, vegan,...
This salad is a like a big ol’ party of Mediterranean inspired ingredients all on one plate. It’s filling, healthy and delicious! Mediterranean Party Salad Serves 2 Ingredients 1/2 Yellow Onion 5 Mushrooms (I used Shitake...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
