Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you’re halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being...
I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...
In my practice, I see quite a few people recovering from surgery or suffering from chronic pain. Let me tell you, what you put into your body makes a huge difference on recovery time from injuries and just how you feel overall. Any time there is pain and...
. This is one of my favorite summertime treats. It’s an ice cream made from bananas! Perfectly healthy and no animals were harmed, yay 🙂 To make this you need some preferably really ripe bananas with brown spots all over them. This will give it a good sweetness and...
Having some tricked-out helpers in the kitchen can make a big difference from blah to ahhh. These are essential for me to make a lot of the healthy, delicious foods and especially raw dishes that I like to make. Here’s my list in no particular order: Mandoline Slicer...
Last week I went out of town to the doTERRA convention in Utah and had so much fun learning about the new scientific discoveries with essential oils from the medical panel there, among other things. When I travel I like to stay as healthy as possible so I can...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
