I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...
I wanted to make something light and healthy for dinner so I whipped up this plate of deliciousness: Brown rice pasta with a fresh bunch of spinach, split peas, a cauliflower Alfredo sauce and topped with fresh tomatoes from the garden. This was so good! Light and...
As I was walking to Trader Joe’s tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my “Back To The Future” themed workout (my workout coach likes to keep things...
Kelp noodles do NOT taste like seaweed. They are very neutral in flavor and have a fun, bouncy noodle texture. You can find kelp noodles at Whole Foods in the cold section near the tofu. This dish here is so delicious I could eat it every day, super healthy, vegan,...
This salad is a like a big ol’ party of Mediterranean inspired ingredients all on one plate. It’s filling, healthy and delicious! Mediterranean Party Salad Serves 2 Ingredients 1/2 Yellow Onion 5 Mushrooms (I used Shitake...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
