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Centering Meditation for Confidence & Ease (1 min)

Centering Meditation for Confidence & Ease (1 min)

Centering Meditation for ease and confidence (1 minute) This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen 💛. (You can turn on closed captioning if you need to see...

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Turn Frustrating Situations Into A Gift

Turn Frustrating Situations Into A Gift

Here’s a mindfulness practice to turn annoying situations into a gift. I was going to post this when Mercury was in retrograde, but it really works all the time. Annoying situations are not retrograde dependent! This simple mindset shift can cool your jets and...