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Self-Care

Self-Care

Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about...

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Lymphatic Drainage For Face and Neck

Lymphatic Drainage For Face and Neck

Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you’re viewing on mobile to make it full screen....

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10 Ways to Rock Your Self-Care

10 Ways to Rock Your Self-Care

  Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you’re halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being...

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Fall Fruit and Lentil Salad

Fall Fruit and Lentil Salad

  I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...

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In A funk? Here’s how to get out of it.

In A funk? Here’s how to get out of it.

  If you’ve been in a funk or felt like life just keeps throwing you curve balls (the kind that hit you), there’s a good chance that has taken up a lot of your focus, and for good reason. Maybe it feels like you can never catch a break, like you can’t find any...