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Centering Meditation for ease and confidence (1 minute) This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen 💛. (You can turn on closed captioning if you need to see...
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Things can get pretty serious when we’re caught up in the daily struggles and drama of life. There’s a lot of things that are NOT funny. But then if you look just over to the side, there’s a little bit of absurdity, quirkiness, playfulness and self...
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When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time. But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...
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Sharing some tips for summer for your sun fried, hair, skin and brain! Quick and...
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Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about...
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Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you’re viewing on mobile to make it full screen....
