How to get stuff done when you have too much to do! Overwhelm happens to the best of us. Here are some steps I’ve laid out for you to get moving and lighten your...
Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about...
You know when something isn’t working. It can be hard to let it go, so here I’ve got a step by step way for you to move on to better things. The first thing you want to do is identify what isn’t working. A job, a client, a relationship, etc.? Identify why...
Here’s a mindfulness practice to turn annoying situations into a gift. I was going to post this when Mercury was in retrograde, but it really works all the time. Annoying situations are not retrograde dependent! This simple mindset shift can cool your jets and...
Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you’re viewing on mobile to make it full screen....
Holidays can be absolutely cray and stressful as heck. Like you left your cup of cheer on top of your car as you drove off, and you’re halfway across town before you realize that it spilled all over the cold, hard pavement miles ago. Ok maaaaybe I’m being...
I love warm and cold salad blends. Here’s a recipe for one I made recently: Red leaf lettuce chopped Carrots shredded Celery chopped Asian Pears chopped (or any pear or apples) Pearled Barley cooked Black Lentils (cooked with Bay Leaves and rinsed for easier...
Hey, it’s natural to get comfortable with regular stuff in our life. But after we take things for granted, we can end up neglecting them and then they start to deteriorate. For example: our health, relationships, business,finances, etc. There are little nudges...
If you’ve been in a funk or felt like life just keeps throwing you curve balls (the kind that hit you), there’s a good chance that has taken up a lot of your focus, and for good reason. Maybe it feels like you can never catch a break, like you can’t find any...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
