How to get stuff done when you have too much to do! Overwhelm happens to the best of us. Here are some steps I’ve laid out for you to get moving and lighten your...
Are you doing these crucial self-care steps? Just as important as working out and drinking enough water, these things are often overlooked when talking about...
Hey Friends! I made a video on how to do a quick lymphatic drainage on yourself for face and neck. Plus some essential oils and tools you can use to boost effectiveness. Double tap the video when it opens if you’re viewing on mobile to make it full screen....
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
