Centering Meditation for ease and confidence (1 minute) This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen 💛. (You can turn on closed captioning if you need to see...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.