Intuition. You know it’s in there somewhere but it feels like a phone line to Siberia. You want to be able to tap into that infinite wisdom you should have access to but there is so much wavering in your mind when you try. As children we tend to have a clearer...
As I was walking to Trader Joe’s tonight, I noticed my forearms were achy and tingly. Maybe (probably) from doing burpees and throwing sandbags yesterday in my “Back To The Future” themed workout (my workout coach likes to keep things...
Breakfast or break-fast is the most important meal of the day. We haven’t eaten all night and it’s time to reawaken our digestive system. Sometimes breakfast doesn’t get the attention that it deserves though. What we put into our bodies directly affects the way...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
