Centering Meditation for ease and confidence (1 minute) This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen 💛. (You can turn on closed captioning if you need to see...
Rest is something that’s been coming up in sessions a lot lately…and so many of us deeply need this. Not just sleeping. There are many different ways you can rest. And sometimes it’s not lying down, sometimes it’s actually moving around if you sit a lot. ...
Do you even notice how you can have the best strategy in the world but if you don’t have your brain on board, it will sabotage your plans? Managing your brain is the most important thing. When I learned to recognize how my brain was trying to stop me from moving...
Things can get pretty serious when we’re caught up in the daily struggles and drama of life. There’s a lot of things that are NOT funny. But then if you look just over to the side, there’s a little bit of absurdity, quirkiness, playfulness and self...
It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
