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Questions to Ask at the End of the Week

Questions to Ask at the End of the Week

Intentional weeks require reflection. It’s so easy to forget what we did – especially the things we did well.    Weekly recaps help to round off/add closure to the week, take the lessons and the wins.   Here are some questions that I like to use. Make...

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The Tiniest Big Commitment

The Tiniest Big Commitment

What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything.    A daily: Gratitude journal Meditation practice 10 minute exercise routine...

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Quick way to calm & get connected to your body

Quick way to calm & get connected to your body

Go outside by some trees.   Look up at the sky. Breathe it in through your body from your head to your feet.   (You can also just imagine nature if you can’t get outside.)   Wiggle your toes and feel the ground supporting you.   Do this whenever...

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Do less for more success?

Do less for more success?

When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time.   But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...

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5 Tips on Focusing – In Distracting Spaces for Distractible People

5 Tips on Focusing – In Distracting Spaces for Distractible People

It is Distraction City when working from home. Here are some tools I use to tune in:   Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...