Drinking water! We should be made up of about 65% H2o. Here’s why you should drink at least half your lbs. of body weight in ounces of fresh water daily. 1. Skin Beautiful, glowing and bouncy skin doesn’t come from being dehydrated. If you have skin...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.