hello world

Are you making a decision from fear or empowerment?

Are you making a decision from fear or empowerment?

It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...

hello world

Questions to Ask at the End of the Week

Questions to Ask at the End of the Week

Intentional weeks require reflection. It’s so easy to forget what we did – especially the things we did well.    Weekly recaps help to round off/add closure to the week, take the lessons and the wins.   Here are some questions that I like to use. Make...

hello world

The Tiniest Big Commitment

The Tiniest Big Commitment

What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything.    A daily: Gratitude journal Meditation practice 10 minute exercise routine...

hello world

Do less for more success?

Do less for more success?

When my clients want to do something new or bigger, they often want to do a lot to get there, in a short amount of time.   But when we humans try to do too much to make a change, we get resistance from our mind, body & emotions on top of the work that it...

hello world

5 Tips on Focusing – In Distracting Spaces for Distractible People

5 Tips on Focusing – In Distracting Spaces for Distractible People

It is Distraction City when working from home. Here are some tools I use to tune in:   Set a timer. For me, knowing it’s just a short time makes it easier to get started. Once I’m started it’s easier to keep going (with breaks). I use the Tide app. I like it...