Centering Meditation for ease and confidence (1 minute) This is a quick meditation you can do anytime to connect with your center, feel more confident and at ease. Enjoy with the sound on and video full screen 💛. (You can turn on closed captioning if you need to see...
Rest is something that’s been coming up in sessions a lot lately…and so many of us deeply need this. Not just sleeping. There are many different ways you can rest. And sometimes it’s not lying down, sometimes it’s actually moving around if you sit a lot. ...
It’s easy to get drawn into making a decision from a place of fear. But what about choosing to make it from a place of desire or empowerment. Fear is closing, empowerment is opening. Sometimes we need to make a quick decision and fear help us to move away from...
Make short videos showcasing what you offer and who you are. Write an email to your clients, either your email list and/or reach out to specific clients that you love working with and check in on them. Personal touches are a great way to foster your business...
Intentional weeks require reflection. It’s so easy to forget what we did – especially the things we did well. Weekly recaps help to round off/add closure to the week, take the lessons and the wins. Here are some questions that I like to use. Make...
What small commitment could you make to yourself for a year or more that would make an exponential improvement to your life? The tiniest. That would exponentially change everything. A daily: Gratitude journal Meditation practice 10 minute exercise routine...
Holistic Coach, Reiki Master and Lymphatic Practitioner.
I believe what we put into and on our body – food, products, information and thoughts, have a huge impact on our health and the quality of our life.
This blog is about ways to have more joy, wellness and flow in life.
To learn more, click on my picture above.
